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      <image:title>Classes &amp; Workshops - AWAKENING PRANA - INTO THE SPRING</image:title>
      <image:caption>YOGA &amp; AYURVEDA WORKSHOP Saturday 4 April 10:00-12:00 @ Wellness 360 As Spring starts to blossom it's a perfect time to embrace fresh Spring vibes and let go of "heavy" winter energy In Ayurveda, early spring is associated with Kapha, the element of earth and water. This season can bring stagnation and lethargic energy in the body. It's a perfect time for renewal, growth and vitality. This special 2-hour practice is designed to help you energise and learn some helpful practices to awaken, get things flowing (PRANA!) as we transition into the brighter months</image:caption>
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