**AWAKENING PRANA - INTO THE SPRING**

**YOGA & AYURVEDA WORKSHOP**
Saturday 4 April 10:00-12:00
@ Wellness 360
As Spring starts to blossom it's a perfect time to embrace fresh Spring vibes and let go of "heavy" winter energy
In Ayurveda, early spring is associated with Kapha, the element of earth and water. This season can bring stagnation and lethargic energy in the body.
It's a perfect time for renewal, growth and vitality.
This special 2-hour practice is designed to help you energise and learn some helpful practices to awaken, get things flowing (PRANA!) as we transition into the brighter months

What are we gonna do?!

Delve a little deeper into why and how Yoga and Ayurveda are so deeply connected

Mantra and simple chanting, using our own sound voice vibration to calm the nervous system and create deeper connection

Energising Vinyasa Yoga to stimulate circulation and release winter stagnation - strong focus on chest opening, twisting...

Slowing down - to the ground!

Once we have warmed up the body nicely we will head into deep grounding postures for release.

Having heated up the muscles you will find you are more "open" and can delve a little deeper into these restorative postures.

Pranayama to clear the lungs and stagnant ick that has built up over the winter as regulate the nervous system.

This session will be both energising and deeply restorative, offering a nourishing reset. This offering aims to give you some tools and knowledge to carry on some of these practices independently to support your wellbeing.

Also included, a little nourishing gift 🎁

Start as you mean to go on...

Booking Details

£25 per session

If you book all 3 sessions £60

BOOK YOUR SPOT HERE

CLASSES

VINYASA Tuesday 1:30 - 2:15pm

VINYASA TO YIN Tuesday & Thursday 5:45 - 6:30pm

Wellness 360,8-10 Nicholas Road, London, W11 4AY

BOOK HERE

also available on ClassPass

VINYASA Wednesday 8:00 - 9:00am

MAD Mayfair 32-34 N. Audley St. London, W1K 6ZG

BOOK HERE

also available on ClassPass

WYKD* Fridays 3-4pm

Love Supreme Projects,

92 Goldborne Road, W10 5PS

BOOK HERE

*WYKD is a non-profit company. Founded in 2021, WYKD was created to provide free yoga to all #noyogileftbehind . No-one should be priced out of well-being.

Classes are 100% free however, if you would like to make a donation please do so HERE!

All donations go directly to WYKD to help carry out our work in providing free well-being services to our community. #yogawithoutborders

www.wykd.uk